Midriff fat at forty.
True, weight gain is because I spent less than I consume. Then I have to increase my physical activity. Be careful. The increased activity increase the craving for more food than normal. It means the intake has to be reduced with activity or no activity. To reduce weight I have to decrease intake. I have to pay the price to reduce weight. It doesn't come cheap. I have to Suffer the hunger and make it a habit.
Our metablism slows as we grow older. This puts us at increased risk for weitht gain. Beware if you are above forty.
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