In life what is right and what is wrong?

There will always be different viewpoints because people, and life, are not as simple as math equations. Logic and reasoning lead us all to different conclusions. The world would be a brighter place if everyone accepted that. That doesn't mean that everybody is evil or brainwashed, and it doesn't mean everyone is saintly or rational. Everybody is speaking the truth of their experiences. How can I say I am right and you are wrong when you say that I am wrong and you are right? The most dangerous thing is the concept of right and wrong or to put it plainly ‘us’ and ‘them’. The moment we talk of 'I' and 'you' or 'us' and 'them' we have to admit there is a problem.Once we admit that our life becomes smooth.

HOW TO BE HAPPY

How can I become Happy
When anxiety and depression is rising how can we remain happy?

The main culprit is negativity bias. People hate to loose more than they love to win. Our negative system is more sensitive than positive. Though emotions are short lived to challenges and opportunities our response is intense. Whenever our mind gets any free time, negative emotions are more likely to crop up than positive.

We tend to muse over negative happenings so often and relive the sorrowful incidents many times creating an impression in our mind that sorrow is more than happiness. Happiness and unhappiness are not end points of a single continuum. Happiness is not simply the absence of misery, a fact intuitively obvious to anyone who has ever felt happy.

Concentrate on the positive side of our life more and avoid musing our bad lucks.

How?

Make a habit of it.

LIST OF POSTS

1. Simple Habit that can prevent Heath attack. http://joyshealthylifestyle.blogspot.com/2009/05/small-habit-can-prevent-heart-attack.html
2. Simple life of Joy. http://joyshealthylifestyle.blogspot.com/2009/01/joy.html
3. How to slowdown the natural aging process: http://joyshealthylifestyle.blogspot.com/2008/12/normal-0-false-false-false.html
4. Meditation made simple and easy. http://joyshealthylifestyle.blogspot.com/2008/11/meditation-made-easy.html
5. List of Posts in this blog. http://joyshealthylifestyle.blogspot.com/2008/10/list-of-posts.html
6. Why do we fall sick, Why do we get deceases? http://joyshealthylifestyle.blogspot.com/2008/10/why-are-we-sick.html
7. Discover the magic of health, simple way to a healthy life style. http://joyshealthylifestyle.blogspot.com/2008/10/healthy-lifestyle.html
8. Simple ways to beat stress in life http://joyshealthylifestyle.blogspot.com/2008/10/joy-to-bloom-in-stress.html
9. Get healed the natural way http://joyshealthylifestyle.blogspot.com/2008/10/healing-is-natural-wondeer.html
10. Body’s natural way to be healthy http://joyshealthylifestyle.blogspot.com/2008/10/bodys-natural-desire-to-be-halthy.html
11. Simple natural ways to reduce weight http://joyshealthylifestyle.blogspot.com/2008/09/weight-management-made-easy.html
12. You tend to increase your sorrow unknowingly http://joyshealthylifestyle.blogspot.com/2008/09/how-to-increase-your-sorrow.html
13. Health from your own family. http://joyshealthylifestyle.blogspot.com/2008/09/be-healthier.html
14. Romancing with life!! Simple habits makes us or mars us http://joyshealthylifestyle.blogspot.com/2008/09/romancing-with-life.html
15. Midriff fat at forty. http://joyshealthylifestyle.blogspot.com/2008/09/above-forty.html
16. Every entrepreneur knows success comes from the belief ‘You can do it’. Happiness is not an exception http://joyshealthylifestyle.blogspot.com/2008/09/you-can-be-happy.html
17. Midriff fat. It is better to try our best now http://joyshealthylifestyle.blogspot.com/2008/09/midriff-fat.html
18. Beauty of life lies in healthy human relationships. http://joyshealthylifestyle.blogspot.com/2008/08/beauty-of-life.html
19. Why are people born rich, poor, handicapped, deformed, etc? http://joyshealthylifestyle.blogspot.com/2008/08/why-some-are-born-rich.html
20. How to be happy when happiness is not around me? http://joyshealthylifestyle.blogspot.com/2008/08/time-will-tell-me.html
21. Riding on my emotions. http://joyshealthylifestyle.blogspot.com/2008/08/riding-on-emotions.html
22. What is happiness? Any guess? http://joyshealthylifestyle.blogspot.com/2008/07/any-guss-what-is-happiness.html
23. Change in eating habits can save life. http://joyshealthylifestyle.blogspot.com/2008/06/cardiovascular-deceases.html
24. Can you change your fate? Yes, you can. http://joyshealthylifestyle.blogspot.com/2008/06/you-can-change-your-genes.html
25. The happiest people don't necessarily have the best of everything; they just make the best of everything they have. http://joyshealthylifestyle.blogspot.com/2008/06/how-to-dance-in-rain.html
26. Common symptoms of Heart attack http://joyshealthylifestyle.blogspot.com/2008/06/common-symptoms-of-heart-attack.html
27. Drinking warm water can reduce heart attacks http://joyshealthylifestyle.blogspot.com/2008/06/heart-attacks-and-drinking-warm-water.html
28. Why Heart Attacks? http://joyshealthylifestyle.blogspot.com/2008/06/heart-attacks_23.html
29. Any way other than this to prevent heart attacks? No. http://joyshealthylifestyle.blogspot.com/2008/06/heart-attacks.html
30. Am I blind? http://joyshealthylifestyle.blogspot.com/2008/06/am-i-blind.html
31. Air Hunger, just one step below heart attack. http://joyshealthylifestyle.blogspot.com/2008/03/air-hunger.html
32. The DNA of Happiness http://joyshealthylifestyle.blogspot.com/2008/03/relationships.html
33. Others failure my success http://joyshealthylifestyle.blogspot.com/2008/03/mutual-happiness.html
34. Anybody can be a centenarian. Tips on how to live up to a healthy old age? http://joyshealthylifestyle.blogspot.com/2008/02/how-to-live-upto-healthy-old-age.html
35. Depression is because of lack of oxygen intake. http://joyshealthylifestyle.blogspot.com/2008/02/oxygen-key-to-wellbeing.html
36. My post retirement way of life. http://joyshealthylifestyle.blogspot.com/2008/02/healthy-lifestyle.html
37. Why village folks look more happy than city dwellers. http://joyshealthylifestyle.blogspot.com/2008/01/desire-versus-happiness.html
38. Whom to dump and whom to keep in relationships http://joyshealthylifestyle.blogspot.com/2008/01/relationships-dump-or-nurture.html
39. Be happy now. Need not wait for the happiness to arrive. http://joyshealthylifestyle.blogspot.com/2008/01/happy-life-style.html
40. Gateway to the beautiful hearts around http://joyshealthylifestyle.blogspot.com/2008/01/relationship.html
41. Easy way to sustained happiness. http://joyshealthylifestyle.blogspot.com/2008/01/how-to-be-happy.html
42. How come happiness is in what I don’t have and not in what I have? http://joyshealthylifestyle.blogspot.com/2007/12/how-come-happiness-is-in-what-i-dont.html
43. Happiness is here just read on http://joyshealthylifestyle.blogspot.com/2007/12/happiness-is-here.html
44. Where are you looking for happiness? You can be the happiest person on earth. http://joyshealthylifestyle.blogspot.com/2007/12/happiest-person-in-world.html
45. Key to a happy and merry life style. http://joyshealthylifestyle.blogspot.com/2007/12/how-to-have-happy-and-merry-life-style.html
46. I am a puppet in the hands of my moods. A simple tablet to adjust your moods. http://joyshealthylifestyle.blogspot.com/2007/12/changing-moods-of-life.html
47. How come people say life is beautiful? They don’t understand the situation I am in. http://joyshealthylifestyle.blogspot.com/2007/11/how-come-people-say-that-life-is.html
48. Looking for happiness in frustration? Where does the happiness come from? http://joyshealthylifestyle.blogspot.com/2007/11/looking-for-happiness-in-fustration.html
49. Enjoying life through relationships. Rainbow in your hand http://joyshealthylifestyle.blogspot.com/2007/11/enjoying-relationships-in-life.html
50. To enjoy life we need purpose. Sacrifice for a purpose brings happiness. http://joyshealthylifestyle.blogspot.com/2007/11/purpose-of-life.html
51. Happiness distribution system. http://joyshealthylifestyle.blogspot.com/2007/11/happiness-distribution-system.html
52. Life a burden? Fear is the key. Realize the happiness around us. http://joyshealthylifestyle.blogspot.com/2007/11/life-burden-fear-is-key.html
53. Most logical, natural and simple medicine for all deceases Water the vital component. http://joyshealthylifestyle.blogspot.com/2007/11/healthy-life-style-indian-way.html

A SMALL HABIT CAN PREVENT HEART ATTACK

An easy method of predicting who is at greater risk of dying suddenly and unexpectedly from a heart attack has been developed by researchers in France. "People who showed a higher heart rate increase with mild mental stress are BP prone and are likely to develop heart problems.

When I was posted out of town I started commuting. I missed my train a couple of times. One of my colleagues had the habit of waiting for the last minute to get out of office, finding additional work at the last minute. He is a good friend of mine but I stopped giving him company. I stopped waiting for him. I could not stand the tension of missing trains. That was ten years ago. He had a bypass last year.

People who come late always come late. They habitually add something in between to prolong the departure. They are over confident and wait till the last. They fail to provide for unexpected possible snags on your way like traffic congestion. They find difficulty in getting up on time. They wait in bed after waking up in the morning. They provide pauses in between their daily activities to tighten life as if they cannot cope with smooth life style. They prolong the present into the next and crams life. Getting out ten minutes early is something they cannot think off. They are always in a hurry. They will say they are late and will talk to you for another ten minutes regarding the importance of the program they are going to.

It is not that simple. Actually they think about the next program, get exited and mess up the beginning. In a study of 7746 French male civil servants, published in Europe’s leading cardiology journal, the European Heart Journal, the researchers found that men whose heart rate increased the most during mild mental stress just before an exercise test had twice the risk of dying of a sudden heart attack in later life than men whose heart rate did not increase as much. Hypertension is the culprit, back to square one.

Instead of the pauses in the beginning add space at the end. Try to do everything 15 minutes early, make it a habit and avoid heart attack. Smooth life will be the bonus.

JOY

I just saw a site about the Joy of life.
http://www.abraham-hicks.com