WEIGHT MANAGEMENT MADE EASY

Weight management is easy.

Take in only what is needed.

Nothing comes free in this world and health is not an exception. To reduce weight I gradually reduce intake on a weekly basis till I get what I want. I can skip evening meals but never the morning one. I know what I want. Then why should I wait. Go ahead and get what I want.

The most important tip.

To increase the burning of calories increase the speed of daily activities. Walking around in the office, home or outside should be made faster. It not only burns fat but makes me smarter. Others notice.

Additional exercises can quicken the process.

I stopped drinking tea and coffee some few years back. The habit is gone. I can still enjoy and a cup of coffee or tea. But I don’t. In every gathering where tea or coffee is served I stand different. People notice. There is admiration on their faces because they think they cannot do it. This admiration is greater than the pleasure of tea and coffee today.

I stopped tea and coffee to reduce weight and maintain health. Now admiration is a bonus. Anybody can do it. Reduce weight and your friends will admire you and you will stand taller in any of your groups.

HOW TO INCREASE YOUR SORROW

It is very simple.

Some unpleasant incidents might have happened in your life-every life has an unending list. Click on any in the list and revisit them as often as you can.

Your mind is always free wherever you are and whatever you are doing.

Make use of your available time to revisit the items in the list..

I can assure you, you will never be happy.

Depression will not be far behind.

BE HEALTHIER

Research world over indicates that marriage keeps people healthier. Spouse gives company and reduces stress and gives you good sleep. Man is made to live in a community and his physical health depends on the health of his relationships. So cultivating and investing on your relationships has to be priority number one.

To have good relations at home you have to stay with your family rather than your family staying with you. Treat dinner as a communal event, not a timed one. Some use praying together a family event. Your health has to be your priority now. Anything you do regularly for 21 days becomes your habit and then on it becomes an easy routine.

Plan the activities you want as your habits. Try one one every month and your good habits start giving you result - peaceful and healthier life.
Healthier people age gracefully.

ROMANCING WITH LIFE!!!

HABITS MAKE US OR MAR US

‘Friends make us or mar us’. I would say, ‘Habits make or mar us.’ Good habits are the key to a healthy life. The focus has to shift from everything else. Everything connected to good habits should be special. A craving for good habits should come from within and the craving will keep us in it. A love for good life should be stronger than other emotions. Romantic love is the most powerful emotion on earth. Romancing with life is the most beautiful thing that can happen to anybody. Here there is no rejection and that gives us protection. The beauty can last the whole life.

ABOVE FORTY?

Midriff fat at forty.

True, weight gain is because I spent less than I consume. Then I have to increase my physical activity. Be careful. The increased activity increase the craving for more food than normal. It means the intake has to be reduced with activity or no activity. To reduce weight I have to decrease intake. I have to pay the price to reduce weight. It doesn't come cheap. I have to Suffer the hunger and make it a habit.

Our metablism slows as we grow older. This puts us at increased risk for weitht gain. Beware if you are above forty.

YOU CAN BE HAPPY

Every entrepreneur knows that success comes from the belief

you can do it.

Happiness is not an exception. First and foremost I have to believe that I can be happy. When I know that I can be happy I look forward as to how to. Once I search around, the ways and means are everywhere. If I go inside I can find that my mind is stronger than the outside world and I need not be affected if I don’t want to.

Most Important

the belief that I can be happy.

MIDRIFF FAT

It is better to try our best now


How do we stay healthy? It is easier to stub out a cigarette than to combat lung cancer. It’s easier to lose weight than fight a heart attack. Simple truths that can be ignored today only at the risk of physical peril tomorrow.

Midriff fat is the common symptom of unhealthy body. That is the beginning of all the diseases you can think of after the age of thirty. Every common disease like BP, Sugar and hypertension will follow. This is the time one relays on medicines and one after the other, the number of tablets increases and more tablets for the ill effect of the previous tablets and so on till even the doctors won’t know what tablet to prescribe. Then they will say we will try our best.

It is better to try our best now.