Research world over indicates that marriage keeps people healthier. Spouse gives company and reduces stress and gives you good sleep. Man is made to live in a community and his physical health depends on the health of his relationships. So cultivating and investing on your relationships has to be priority number one.
To have good relations at home you have to stay with your family rather than your family staying with you. Treat dinner as a communal event, not a timed one. Some use praying together a family event. Your health has to be your priority now. Anything you do regularly for 21 days becomes your habit and then on it becomes an easy routine.
Plan the activities you want as your habits. Try one one every month and your good habits start giving you result - peaceful and healthier life.
Healthier people age gracefully.
Avoid Heart Attack by drinking a glass of water.
13 years ago
