How can I become Happy
When anxiety and depression is rising how can we remain happy?
The main culprit is negativity bias. People hate to loose more than they love to win. Our negative system is more sensitive than positive. Though emotions are short lived to challenges and opportunities our response is intense. Whenever our mind gets any free time, negative emotions are more likely to crop up than positive.
We tend to muse over negative happenings so often and relive the sorrowful incidents many times creating an impression in our mind that sorrow is more than happiness. Happiness and unhappiness are not end points of a single continuum. Happiness is not simply the absence of misery, a fact intuitively obvious to anyone who has ever felt happy.
Concentrate on the positive side of our life more and avoid musing our bad lucks.
How?
Make a habit of it.
Avoid Heart Attack by drinking a glass of water.
13 years ago
