Medittion can keep us healthy. Is it complicated? No. It is as simple as going through the morning papers or scanning through the net for news updates.
First fix a time for meditation. First in the morning or last in the evening are the best. We can do even on the closet. Best place and no disturbance!!. Evening is preferred because it will improve our sleep.
How to meditate AND or what to meditate on?
Go through the activities for the last 24 hours. Start from getting up till going to bed. Go through everything we did. We will automatically analyze every incident. Find out what we did well and what could have been improved. If we did something seriously wrong make amends.
It may look complicated. In the beginning it may take some time to remember everything. By dividing the day into hours we can get all what we did. It may take some time to get adjusted. But after a few days everything will come naturally to us. A good habit which will keep us emotionally and physically healthy.
