HEART ATTACKS

My daily life decides my limits. My body adjusts to my requirements. If I want to increase the capacity of my body sudently it is just not possible.

I have to decide on my limits. I have to slowly increase my capacity by doing everything faster. If the normal daily life is not sufficient I can go for walk or jog. Joging and running will enhance elasticity of my capacity. This will protect me when my body is forced to do something extra.

If my elasticity is good I can withstand high tention situations.