JOY TO BLOOM IN STRESS

Just think about what gives you joy. Anybody can dish out umpteen number of situations to experience joy. Don’t say no time. Just go and do it, everything else can wait. Balancing life’s stresses and joys is always a priority.

Science has clearly shown that people who feel as though they've lost control of their life invite heart disease. According to Psychologists loneliness, depression and isolation increases mortality by 3 - 7 times. Deliberately plan at least one joy a day and smile all the stresses away. Even death will wait.

Stress is an integral part of daily life. It improves our coping skills. Joy is the highest expression of happiness and is also essential to healthy living. We need a balance of both stress and joy to live life to the fullest.

( Also refer 'HOW TO INCREASE YOUR SORROW' below)

BODY'S NATURAL DESIRE TO BE HALTHY

Take advantage of the body’s natural desire to be healthy.

Our body normally goes by habits. Our brain records all our actions and tries to anticipate daily activities and prepares the body well in time for the action. For example if you start getting up at a particular time every day, after a few days you will automatically get up at that time. The body synchronizes all its activities both internal and external for a smooth tension free life.

When we follow a set pattern, body is happy and functions smoothly. The trouble starts when we don't follow any system. When we change our lifestyle everyday, body finds difficulty in adjusting and hence starts complaining in its own ways. Follow healthy life styles and allow body to be healthy in the natural way.

HEART ATTACKS

My daily life decides my limits. My body adjusts to my requirements. If I want to increase the capacity of my body sudently it is just not possible.

I have to decide on my limits. I have to slowly increase my capacity by doing everything faster. If the normal daily life is not sufficient I can go for walk or jog. Joging and running will enhance elasticity of my capacity. This will protect me when my body is forced to do something extra.

If my elasticity is good I can withstand high tention situations.

HEART ATTACKS

To avoid heart attacks I have to increase the elasticity of my blood vesels. For that I have to Start pumping more blood by doing more physical work. This process has to be slow and steady.

Is there any other way?
No.

LIFE - A BURDEN? FEAR IS THE KEY

LIFE A MEANINGLESS BURDEN?
'FEAR IS THE KEY'
REALISE THE HAPPINESS AROUND US
All tensions vanish from our life
when we realise the Happiness around us

Once sure of the existence of God, the fear vanishes. Why fear, if everything is handled by God ? Why sad ? God can never go wrong. At that point we start to enjoy life. We see beauty in everything around us because no fear troubles us. We starts to recognize and appreciate the beauty hidden in every one around us. Each karma has hidden pleasure.
When you do karma, you discover and enjoy pleasure, Get close to nature. A farmer is very happy when he sees a new leaf on his plant. Working with and for human being is pleasure . That ‘kind of’ happiness cannot be attained by working on a lifeless computer.
Many people worry finding the meaning of life. Solution is first experiment to affirm faith. Once assured of the presence of God, without fear discover the pleasure hidden in 'karma'.