Our body normally goes by habits. Our brain records all our actions and tries to anticipate daily activities and prepares the body well in time for the action. For example if you start getting up at a particular time every day, after a few days you will automatically get up at that time. The body synchronizes all its activities both internal and external for a smooth tension free life.
When we follow a set pattern, body is happy and functions smoothly. The trouble starts when we don't follow any system. When we change our lifestyle everyday, body finds difficulty in adjusting and hence starts complaining in its own ways. Follow healthy life styles and allow body to be healthy in the natural way.
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