JOY TO BLOOM IN STRESS

Just think about what gives you joy. Anybody can dish out umpteen number of situations to experience joy. Don’t say no time. Just go and do it, everything else can wait. Balancing life’s stresses and joys is always a priority.

Science has clearly shown that people who feel as though they've lost control of their life invite heart disease. According to Psychologists loneliness, depression and isolation increases mortality by 3 - 7 times. Deliberately plan at least one joy a day and smile all the stresses away. Even death will wait.

Stress is an integral part of daily life. It improves our coping skills. Joy is the highest expression of happiness and is also essential to healthy living. We need a balance of both stress and joy to live life to the fullest.

( Also refer 'HOW TO INCREASE YOUR SORROW' below)